This is my favorite post-workout shake!
Ingredients:
- (6) Egg Whites (I buy whole eggs and separate by hand)
- (2) Scoops Whey Protein (I use Optimum Nutrition Gold Standard 100% Whey)
- (2) Cups Spinach
- (1) Serving Fiber (I use Now Foods Organic Fiber-3)
- (1) Serving Creatine Monohydrate (I use Optimum Nutrition Creatine Powder)
- (1) Serving BCAA (I use Instantized BCAA 5000 Powder)
- (2) Ice Cubes
Directions:
- Blend
Results (May vary slightly depending on your ingredients):
- Calories: 430
- Carbohydrates: 16g
- Fiber: 9g
- Fat: 7g
- Protein: 77g
If you are looking for more meal replacement shakes, check out ideal shape reviews.