In the first post of this series (Building a Home Gym Version 1.0), I started the creation of my home gym in a storage room in our basement. In the second post (Building a Home Gym Version 2.0), I cleared out the room and added some new equipment. Version 3.0 The gym was coming together, …
This is my favorite post-workout shake! Ingredients: (6) Egg Whites (I buy whole eggs and separate by hand) (2) Scoops Whey Protein (I use Optimum Nutrition Gold Standard 100% Whey) (2) Cups Spinach (1) Serving Fiber (I use Now Foods Organic Fiber-3) (1) Serving Creatine Monohydrate (I use Optimum Nutrition Creatine Powder) (1) Serving BCAA (I use Instantized BCAA …
In part 1 (Building a Home Gym Version 1.0), I showed the initial home gym that I created. This gym worked out well for a while, but over time I need to upgrade my equipment to support my workouts. Below are some of the upgrades that I made in version 2.0. Version 2.0 In the …