Blog Archives

Building a Home Gym Version 3.0

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In the first post of this series (Building a Home Gym Version 1.0), I started the creation of my home gym in a storage room in our basement. In the second post (Building a Home Gym Version 2.0), I cleared

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My Favorite Post-Workout Shake

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This is my favorite post-workout shake! Ingredients: (6) Egg Whites (I buy whole eggs and separate by hand)  (2) Scoops Whey Protein (I use Optimum Nutrition Gold Standard 100% Whey) (2) Cups Spinach (1) Serving Fiber (I use Now Foods Organic Fiber-3)

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Building a Home Gym Version 2.0

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In part 1 (Building a Home Gym Version 1.0), I showed the initial home gym that I created.  This gym worked out well for a while, but over time I need to upgrade my equipment to support my workouts.  Below

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