Strength Training

My Favorite Post-Workout Shake

This is my favorite post-workout shake! Ingredients: (6) Egg Whites (I buy whole eggs and separate by hand)  (2) Scoops Whey Protein (I use Optimum Nutrition Gold Standard 100% Whey) (2) Cups Spinach (1) Serving Fiber (I use Now Foods Organic Fiber-3) (1) Serving Creatine Monohydrate (I use Optimum Nutrition Creatine Powder) (1) Serving BCAA (I use Instantized BCAA …

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