Building a Home Gym Version 3.0

In the first post of this series (Building a Home Gym Version 1.0), I started the creation of my home gym in a storage room in our basement.

In the second post (Building a Home Gym Version 2.0), I cleared out the room and added some new equipment.

Version 3.0

The gym was coming together, but I wanted more.  I wanted a gym that I enjoyed working out in.  Additionally, since I primarily work out alone, I needed to upgrade my bench to a power rack so that I could do some of my heavier compound lifts safely (ex. Squat, Bench Press).

When I started looking online for power racks, I quickly realized that the more affordable ones were not very durable and the commercial ones were quite pricey.  With a little research and some help from Google, I found plans to build your own power rack for ~$100.

home_gym_diy_power_rack

 

I think the rack turned out great and was definitely a big upgrade from my bench.  My mother-in-law then founded me a leg machine at an estate sale and I found a dumbbell rack on craigslist.

home_gym_leg_machine

home_gym_dumbell_rack

 

I decided to finish off the room, so I drywalled the walls, gave them a coat of paint and installed 4 can lights.

home_gym_v3

 

home_gym_v3_2

home_gym_v3_3

 

Overall I am happy with the gym.  Most of the equipment was purchased used or I built it myself.  Weight plates or dumbbells  generally sell for $1 per pound.  All of my weights were purchased on craigslist for .50 cents or less per pound.  The foam flooring was also purchased on craigslist and helps warm the room and cushion the weights.  The mirrors were purchased on craigslist for $10 each.  I would highly recommend building a home gym for anyone who is interested in working out, has space and wants to save money on a gym membership.

My Favorite Post-Workout Shake

This is my favorite post-workout shake!

Ingredients:

favorite_protein_shake_ingredients

Directions:

  • Blend

Results (May vary slightly depending on your ingredients):

favorite_protein_shake

  • Calories: 430
  • Carbohydrates: 16g
  • Fiber: 9g
  • Fat: 7g
  • Protein: 77g

If you are looking for more meal replacement shakes, check out ideal shape reviews.

Building a Home Gym Version 2.0

In part 1 (Building a Home Gym Version 1.0), I showed the initial home gym that I created.  This gym worked out well for a while, but over time I need to upgrade my equipment to support my workouts.  Below are some of the upgrades that I made in version 2.0.

Version 2.0

In the first version of my gym, my equipment was crammed into a storage room in our basement.  This made me claustrophobic and did not give me much space to do various workouts.  So I decided to relocate everything stored in the room and create a dedicated space for the gym.

The first step was to clear out the room and apply Drylok Masonry Waterproofer to the walls.
home_gym_waterproofing_walls

home_gym_cleanout

 

I then put down foam tiles over the concrete.

home_gym_cleanout2

 

I then added an 80 lb Everlast Heavybag that I found on craigslist for $15.

home_gym_heavybag

 

These were some great improvements.  I now had a dedicated place to workout with some space for things like P90X, yoga, etc. The heavy bag was a great addition to add some cardio at the end of my strength training workouts.  But I was not satisfied.  Stay turned for Version 3.0!