My Favorite Post-Workout Shake

This is my favorite post-workout shake!




  • Blend

Results (May vary slightly depending on your ingredients):


  • Calories: 430
  • Carbohydrates: 16g
  • Fiber: 9g
  • Fat: 7g
  • Protein: 77g

If you are looking for more meal replacement shakes, check out ideal shape reviews.

Tom Sylvester is an Entrepreneur, Real Estate Investor and Lean/Agile Coach.  He has started multiple businesses and is passionate about helping others achieve their goals, both personally and professionally.  He lives in Rochester, NY with his wife and daughter.  Follow him on Twitter or connect with him on LinkedIn.

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