My Favorite Post-Workout Shake

This is my favorite post-workout shake!

Ingredients:

favorite_protein_shake_ingredients

Directions:

  • Blend

Results (May vary slightly depending on your ingredients):

favorite_protein_shake

  • Calories: 430
  • Carbohydrates: 16g
  • Fiber: 9g
  • Fat: 7g
  • Protein: 77g

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Tom Sylvester is an Entrepreneur, Real Estate Investor and Lean/Agile Coach.  He has started multiple businesses and is passionate about helping others achieve their goals, both personally and professionally.  He lives in Rochester, NY with his wife and daughter.  Follow him on Twitter or connect with him on LinkedIn.

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