First off, I apologize to all of my college professors. I have spent 7+ years taking college classes at 3 different colleges and I have enjoyed every minute of it. In fact, I plan to take more classes in the future and wish I could constantly take classes. Unfortunate I am currently short on both …
In the first post of this series (Building a Home Gym Version 1.0), I started the creation of my home gym in a storage room in our basement. In the second post (Building a Home Gym Version 2.0), I cleared out the room and added some new equipment. Version 3.0 The gym was coming together, …
This is my favorite post-workout shake! Ingredients: (6) Egg Whites (I buy whole eggs and separate by hand) (2) Scoops Whey Protein (I use Optimum Nutrition Gold Standard 100% Whey) (2) Cups Spinach (1) Serving Fiber (I use Now Foods Organic Fiber-3) (1) Serving Creatine Monohydrate (I use Optimum Nutrition Creatine Powder) (1) Serving BCAA (I use Instantized BCAA …
I read a lot of books. Most of my reading is not “fun” reading (as my wife would describe). I generally read books on the topic of self improvement, motivation, finance, business, software development, etc. I really enjoy learning and improving myself. Below are my Top 10 favorite books that span many of those topics. …
In part 1 (Building a Home Gym Version 1.0), I showed the initial home gym that I created. This gym worked out well for a while, but over time I need to upgrade my equipment to support my workouts. Below are some of the upgrades that I made in version 2.0. Version 2.0 In the …
Throughout high school and college I was always athletic. I was 140 lbs when I graduated high school and 170 lbs when I graduated college. I played soccer and tennis in high school and played Division III soccer my freshman year of college. Due to heavy class load I did not continue to play soccer in college, but I …